Build strength, increase work capacity, and support recovery with the most trusted bands in the industry. The elitefts Single Pro Band Pack features six of our best-selling pro bands, each with a specific tension range and training purpose. From warm-ups to max effort lifts, these bands support every phase of your training with durability and performance that holds up in any gym or home setup.

What’s Included:

1. elitefts Pro Micro Resistance Band
Best for rehab, therapy, and accessories

• Length: 41 in (1m)

• Width: 0.25 in (0.64 cm)

• Thickness: 4.5 mm

• Material: Natural Latex Rubber

• Color: Orange

• Use For: Rehab, prehab, warm-ups, pull-aparts, spidercrawls, shoulder activation

2. elitefts Pro Mini Resistance Band
Ideal for improving upper/lower body strength and endurance

• Length: 41 in (1m)

• Width: 0.5 in (1.27 cm)

• Thickness: 4.5 mm

• Material: Natural Latex Rubber

• Color: Red

• Use For: Bench press, push-ups, good mornings, triceps and biceps work

3. elitefts Pro Monster Mini Band
More tension than Mini, less than Light—great for stabilization

• Length: 41 in (1m)

• Width: 0.5 in (1.27 cm)

• Thickness: 6.35 mm

• Material: Natural Latex Rubber

• Color: Green

• Use For: Dynamic bench press, bodyweight overload, core activation

4. elitefts Pro Light Resistance Band
Great for accommodating resistance, reverse band work, and speed

• Length: 41 in (1m)

• Width: 1.125 in (2.87 cm)

• Thickness: 4.5 mm

• Material: Natural Latex Rubber

• Color: Orange

• Use For: Pull-ups, squats, assistance work, dynamic effort lifts

5. elitefts Pro Average Resistance Band
Perfect for powerlifting-specific movements

• Length: 41 in (1m)

• Width: 1.75 in (4.45 cm)

• Thickness: 4.5 mm

• Material: Natural Latex Rubber

• Color: Grey

• Use For: Banded squats, rows, pushdowns, deadlifts, agility drills

6. elitefts Pro Strong Resistance Band
Built for heavy assistance, max tension, and big lifts

• Length: 41 in (1m)

• Width: 2.5 in (6.35 cm)

• Thickness: 4.5 mm

• Material: Natural Latex Rubber

• Color: Blue

• Use For: Max effort squats, speed bench, good mornings, heavy pull-up support

Benefits

• Six levels of resistance in one pack

• Portable, seamless loop design for versatility

• Made from premium natural latex rubber for durability

• Supports training goals: strength, stability, recovery

• Built for performance in both home gyms and professional settings

• Trusted by coaches, athletes, and physical therapists

Whether you're doing banded squats, dynamic effort bench, or just trying to get that first pull-up—this is the pack to get you there.

Live, Learn, Pass on. EliteFTS delivers the tools to build a stronger you.