Basic Way: Take two capsules three times a day.

Another Way: Throw out the notion that a printed set of directions will provide the exact answer. Consider size, constitution, timing, and other factors affecting each unique person. Frequent use (as often as every twenty minutes) may be required in certain circumstances. With more experience and some anticipation, you won't need to consume a large quantity of herbs. The suggested maximum amount per day is 12 capsules.

Continued with the Basic Way for a couple of days to ensure sleep and less anxiety. When the process is complete, you will feel more creative.

Not recommended during pregnancy.