Are you starving yourself to death, working out like crazy and the scale hasn't moved an inch?
☑️ Macronutrient prescription
☑️ Cardio prescription
☑️ Step count prescription
☑️ Water consumption prescription
☑️ Weight lifting routine Prescription*
☑️ MyFitnessPal Configuration
☑️ Shopping List including links and discount promo codes
☑️ Macro Sources Guide
☑️ Macro Food Chart
☑️ Alcoholic Beverages Macros
☑️ Macro-friendly recipe booklet
☑️ Access to coach 24/7
☑️ Progress Monitoring
☑️ Weekly assessments, guidance and protocol adjustments as needed
☑️ Meal plan recommendations
☑️ Supplement recommendations
☑️ Help around dinners out, travel, vacation, events or whatever life throws at you
☑️ Access to teammate group chat for sense of community, extra accountability and recommendations
*Please note that the Weight Lifting Prescription here is the number of days per week you should be doing your weight lifting and NOT the whole routine. Customized Weight Lifting Routine is sold separately.
Ready to do it?? Simply add this program to the cart and the next step is to receive our questionnaire so I can get started with your tailored prescriptions!