Asana: Virabhadrasana 2Virabhadrasana 2 (Warrior 2). Is one of my favorite Yoga poses. I feel powerful in this asana. It stretches your hips and groin while strengthening your bodys quads, adductors of the inner thighs, hamstrings and core muscles, as well as your arms, shoulders, hips, and glutes.
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Virabhadrasana 2 (Warrior 2). Is one of my favorite Yoga poses. I feel powerful in this asana. It stretches your hips and groin while strengthening your body’s quads, adductors of the inner thighs, hamstrings and core muscles, as well as your arms, shoulders, hips, and glutes.