Asana: GarudasanaGarudasana (Eagles Pose) helps balances the body and creates a full body stretch. Not only does is augment mental attention, it elongates the arms and thighs, strengthens the legs bones, alleviates sciatica, and brings flexibility to the body.
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Garudasana (Eagles Pose) helps balances the body and creates a full body stretch. Not only does is augment mental attention, it elongates the arms and thighs, strengthens the legs bones, alleviates sciatica, and brings flexibility to the body.