PowerBlocks are adjustable dumbbells that are simple to use. To change weights, remove the pin, select the rail with the corresponding weight chart, then insert the pin completely into the desired slot. That's it, you're ready to lift.

This pack includes the Powerblock Sport 24 (PBSP24) and the travel training bench (PBBETR).

The Sport 24 equals/replaces 8 pairs of dumbbells or 98 kg of free weights in 1.3 kg increments. Sold as 1 pair

• Weight range: 1.3-10.8 kg per hand

The portable bench PBBETR features detent pins that, when removed, let you fold it into a compact 20 cm for convenient storage and transportation. Constructed of 14-gauge tubing and a built-in handle, this versatile bench offers a sturdy design that can be carried anywhere, anytime.