Date & Time: January 11th 2025 | 1-3pm

Location: Wasted Day Brewery | 36 Water St, Saint John, NB E2L 2A5

Step into the new year with clarity, self-compassion, and purpose at Mindful Beginnings: Intention Setting for 2025. This workshop is designed to help you cultivate mindfulness and align your goals with your values, creating a roadmap for a fulfilling and balanced year ahead.

Guided by the themes of the 2025 Mindful Planner, this session offers:

• Gentle Reflection: Explore where you are now and where you want to go with thoughtful prompts to connect with your intentions.
• Mindful Goal Setting: Create meaningful goals that prioritize self-care, personal growth, and balance.
• Encouragement & Connection: Be supported in a nurturing space where self-kindness and alignment take center stage.

Whether you're a busy professional, a student, or someone seeking harmony amidst life’s demands, this workshop is your invitation to start 2025 with mindful purpose and compassion.

Join us to set the tone for your best year yet, and leave with actionable goals, a deeper sense of self-awareness, and tools to support your journey throughout the year.