By Moshe Feldenkrais

This series was designed and recorded for the active senior. The lessons employ gentle but effective strategies toward improving balance, coordination, flexibility and overall proprioceptive orientation. These lessons are interesting for everyone, but they are especially relevant for people whose movement has been limited by age or other difficulties. They represent Moshe Feldenkrais’s warmest and most personable recorded teaching. However, we recommend it for people with prior experience with the Method as Dr. Feldenkrais is not always easy to understand.

For seniors without prior experience with the Feldenkrais Method and for those who prefer to work in a chair, we recommend the Relaxercise series first.