Tangy Poha - 60% Millet – Natural – Indian - Gluten Free, Rich Source Of Protein, Iron, Calcium & Trans Fat Free - TruMillets - 180gmWHOLESOME NATURAL INGREDIENTS Kodo millet flakes (72%), sunflower oil, shezwan masala, onion flakes, carrot flakes, cabbage, garlic flakes, coriander leaves, sugar, pepper, lemon concentrate , garlic powder, ginger powder, red chilli powder..; carefully sourced from farmers, minimally processed, with no preservatives. NUTRITION DENSE: Packed with Protein (10 g Per 100g) and Dietary Fibre. Rich Source of Calcium(33. 7 % of RDA & Potassium & Iron(19 %