"Rich in amino acids, omega 3 & 6 & 9, magnesium/manganese & zinc, Organax Pumpkin Seed Protein Powder boosts wellbeing, aids sleep and helps maintain healthy cholesterol. Perfect for high protein, low fat, low carbohydrate diets, Organax Pumpkin Seed Protein? Powder is a rich source of iron, zinc, Mg, B vitamins, vitamin E, fibre and other micronutrients/ plant sterols. It is also easy to digest and suitable for people with allergies (nut, soy, legumes, dairy). Pumpkin seeds are rich in the amino acid tryptophan, which is used by the body to create/produce serotonin - a 'feel-good' neurotransmitter important for mood and relaxation. Serotonin levels are typically/often low in people who struggle to sleep. It also contains vitamin E - a powerful anti-oxidant that boost immunity and skin; and vitamin D & K for healthy bones. With a light nutty flavour, Organax Pumpkin Seed Powder provides a balanced source of full protein. It is also an excellent supplement to help aid in the health of the prostate, heart and liver and improve immune system and insomnia. Health benefits of Pumpkin Seeds: Helps maintain healthy cholesterol levels Aids restful sleep, helping improve insomnia Boosts prostate health Helps regulate blood sugar levels and weight Supports immune system & reduces inflammation.