The Belly Dance Shimmy Workout transforms this iconic technique into a full-body practice of rhythm, control, and feminine fire. Created by master artist Sarah Skinner, this open-level program builds rock-solid hip stability, fluid layering, and expressive stamina - so your shimmy grows bigger, smoother, and utterly effortless. With leg/ankle conditioning, upper-body coordination drills, and Sarah’s exhilarating “Choo-Choo Euphoria” sequence, you’ll polish your shimmy technique to shine!

Know any misguided individuals who think belly dance is just "sexy dancing"...? 👉 Hand them a shimmy-layering drill to try... Watch their worldview collapse in 30 seconds. 

If you purchase the Instant Video version of this program: 🎬 Instant Lifetime Access — No Subscriptions, No Expiration. As soon as your order is complete, you’ll receive a permanent access link to this video program in your email. ✅ Watch instantly on any device ✅ Pause, rewind, and revisit anytime ✅ No account needed. Want to see how instant video delivery works? → Try our free sample (no payment required)

Created by Sarah Skinner, a New York City and Toronto–based belly dance star celebrated for her lyrical, sparkling style, this open-level program transforms the iconic shimmy—from hips to shoulders to chest—into a full-body workout of rhythm, control, and feminine fire. Whether you’re new to belly dance or refining your technique, The Belly Dance Shimmy Workout helps you build steady, supple, expressive shimmies.

What makes this program a cut above?
✅ Modular shimmy sessions: Practice the full hour—or just one drill when time is short
✅ Foundational strength prep: Leg and ankle conditioning to stabilize your base, so your shimmy grows bigger, smoother, and more controlled
✅ Layered complexity:
 • Shimmy + hip slides, weight shifts, and traveling steps (Arabic hip walk, twist shimmy, shimmy walks)
 • Upper body coordination: chest lifts, circles, and arm patterns while maintaining a steady hip shimmy
 • Flirty shoulder and chest shimmies + “Choo-Choo Euphoria”—Sarah’s exhilarating running shimmy sequence
✅ Complete practice arc: Includes warmup, cooldown, and muscle-focused conditioning to support injury-free shimmy practice
✅ Filmed with radiant energy of the New York City theater district and music that makes you want to shake, glide, and glow

Program Journey:
🔹 Foundation: Leg/ankle drills for stability and control
🔹 Shimmy Variations: Hip, chest, shoulder—slow to fast, narrow to wide
🔹 Layering: Combine shimmies with travel, turns, and upper body expression
🔹 Full-Body Flow: “Choo-Choo Euphoria” and coordination challenges
🔹 Technique Review: A final medley that reinforces all shimmy types—perfect for conditioning and confidence

Ideal for:
• Beginners building foundational shimmy control
• Intermediate dancers seeking fluidity, stamina, and stylistic range

Instant streaming or premium DVD. Filmed in New York City.

Why learn from World Dance New York?
For over 25 years, World Dance New York has been the trusted authority in women’s solo dance education - pioneering accessible, body-positive, and artistically rich instruction that has shaped generations of dancers worldwide. We collaborate with master instructors who teach movement as embodied joy. Every program is a complete learning system - designed to make you more alive. Dance to perform. To express. To transform.