The 3-Phase Metabolic Reset Method (Basic Plan)

PHASE 1: REGULATE (Weeks 1–6)

• Baseline nutrition stabilization
  
• Body Recomposition
• Macronutrient prescriptions for weight loss and body recomposition
• Protein optimization
• Nervous system reset (course)
• Lifestyle integration (travel, dining, real life)
• Cortisol management protocols
• Supplement protocol (cortisol + hormonal support)
• Sleep optimization
  
• Structured strength training (Phase 1 of 3)
  
• Fat loss without metabolic damage
• Reduce inflammation triggers
  

👉 Goal: Get your body out of survival mode

PHASE 2: RESTORE (Weeks 7–13)

• Blood sugar regulation
• Gut support foundations
• Fiber optimization
• Metabolic flexibility
• Strategic elimination missions
  • Week 7-8: Gluten-free
  • Week 9-10: Dairy-free
  • Week 11-12: Sugar-free
    
• Structured strength training (Phase 2 of 3)
  
• Strategic cardio (SIT + steps for insulin sensitivity)
• Performance + recovery optimization
  
• Identity shift: from dieting → living

👉 Goal: Restore gut and metabolism + insulin sensitivity + reduce inflammation

PHASE 3: REBUILD (Weeks 14–20)

• Metabolic Regulation
• Structured strength training (Phase 3 of 3)
• Muscle-building protocols
  
• Refeeds
• ⁠Stress management protocols
  
• 6 Strategic core strengthening missions

👉 Goal: Build muscle = increase metabolism

What’s Included in the BASIC PLAN?

✔ 1:1 Coaching for 5 Months
Personalized guidance tailored to your body, lifestyle, and goals

✔ Customized Macronutrient Targets Strategically adjusted for fat loss, Body recomposition and Improved insulin sensitivity

✔ Weekly Check-Ins & Accountability
Stay consistent, supported, and on track

✔ Built-In Deload Weeks
Designed to support recovery, hormones, and sustainability

✔ Metabolic Reset Nutrition Framework
A realistic, sustainable approach—no extremes

✔ Refeeds & Reverse Dieting (When Needed)
To restore metabolism and prevent burnout

✔ Long-Term Maintenance Strategy
So you don’t lose your results after the program ends

✔ Private Coaching Community
Support, connection, and shared progress with like-minded women

✔ Habit Tracking System
Simple tools to build consistency and awareness

✔ Targeted Supplement Guidance
Support for energy, cortisol balance, menopause symptoms, and recovery (coach-guided from day one)

✔ Metabolic Reset "Missions"
To accelerate results and build real-life habits, you’ll take part in focused “missions” every 3 weeks. These are simple, structured challenges designed to help your body reset, improve insulin sensitivity, and strengthen consistency—without overwhelm.

✔ 3 exclusive zoom group calls with the Macrofit coaches

What’s included in the ELITE PLAN?

Most women lose the weight…
but don’t know how to KEEP it off or take their physique to the next level.
That’s exactly what the final 1 month are designed for.

ELITE PLAN (+1 month)
Sculpt your dream body, Lock in results long-term, Look AND feel next level

PHASE 4

✔ Two 1:1 Check-in Calls Upgrade (can be used at any time during the 6mo plan)
Personalized coaching calls you can use anytime during the 6-month plan for deeper guidance and accountability.

✔ ⁠Extra 1 Month for Extra Weight loss and Reduction of Body Fat
Extended support phase to maximize fat loss and further improve body composition.

✔ Carb Cycling 
Strategic adjustment of carbohydrate intake to boost fat loss while maintaining energy and performance.

✔ ⁠Intuitive Eating
Learn to eat based on body cues for long-term sustainability without strict tracking.

✔ ⁠⁠Reverse Dieting Strategy
Gradual increase in calories to maintain results, optimize metabolism, and prevent rebound weight gain.

✔ Plateau-breaking Protocols
Targeted strategies to overcome stalls and keep progress moving forward.

✔ ⁠“After the program” blueprint
Clear step-by-step plan to maintain your results confidently post-program.

✔ Optional Peptide Optimization Education Strategy 
Guidance on recovery, tissue repair, and overall performance optimization for enhanced results (recovery enhancement, tissue repair, growth hormone optimization and skin + glow support)

Program Structure
Start Date: August 31, 2026
Investment:
BASIC PLAN = $950 (5 months)
ELITE PLAN = $1190 (Basic Plan + 1 month)