The benefits.

• Plays an important role in satiety (fat, fiber and protein)
• May help fight cardiovascular disease and aid healthy blood pressure (polyphenols — antioxidant)
• Helps protect cells from damage and is important for healthy bones (manganese and phosphorus)
• Assists energy creation and helps to maintain your mental and emotional state (vitamin B1 and iron)

What goes in.

What's kept out.

Artificial sugars. 

Did you know?

Did you know instant oats are highly processed? Unlike rolled oats, which are whole grains steamed and flattened, instant oats are pre-cooked, dried, rolled and pressed. They might save you a couple of minutes, but the final result is mushy and starving of nutrients.

Geography.

 Proudly 100% Australian grown and Australian owned.

Hot tip.

If you are short on time, but still craving oats, you might like to explore the microwave method. 

1. Follow the quantities above and add to a microwave dish.
2. Cook for 1 1/2 to 2 minutes on high.
3. Cooking time may vary but take the oats out and stir or add more liquid and then cook again for another minute until it is soft and creamy in consistency.